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Hydrate
Health and Wellness begins with water and more than water.

Even those of us who are not athletes need to pay attention to the hydration of our body cells.  If we sweat even just for 30 minutes (sunbathing, gardening, shoveling snow, walking, etc.) we need to replenish our systems with more than just water.  And just think when we're sick how much we must need to replenish the fluids we have sweated out.

Most hydration drinks have electrolytes and artifical flavors and colors and other unhealthy stuff.
Consider America's #1 Natural Health Company for superior, clinically tested rehydrtion drink .  This one even has some carbs in it for extra energy during and after exercising or when you are sick and need some extra energy.

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